Resources
Helpful Information on Your Path Forward.
A growing collection of guides and information to help you understand counseling, know what to expect, and support your own well-being between sessions.
Getting Started
What to Know Before You Begin.
Starting counseling can raise a lot of questions. These guides walk through the process and help you feel prepared.
What to Expect at Your First Session
A clear picture of how a first appointment works, what to bring, and how to get the most out of it. We will also cover what not to worry about.
How to Choose the Right Counselor
The fit between you and your counselor matters as much as anything. Here is how to think about experience, approach, and feeling comfortable.
How to Talk to a Loved One About Counseling
Inviting a partner, teen, or family member into counseling can be delicate. Practical, gentle ways to start the conversation.
Preparing for Couples Counseling
What couples can think about before their first session, whether they come in early, in crisis, or somewhere in between.
Supporting a Teen in Counseling
Guidance for parents on how to support a teenager through counseling with respect, patience, and clear communication.
Signs It May Be Time to Reach Out
Counseling is not only for a crisis. A few common signs people notice when they decide that reaching out is a good idea.
These resource articles are being developed. If there is a topic you would like us to cover, let us know when you reach out.
Take the Next Step
Ready When You Are.
Reading helps, but talking to a counselor who understands your situation can make all the difference.
Schedule an Appointment